AN 9.30 - Getting Rid of Resentment
Translated by Bhikkhu Sujato
Source: https://suttacentral.net/an9.30/en/sujato
License: CC0-1.0

Numbered Discourses 9.30
3. Abodes of Sentient Beings
Getting Rid of Resentment
“Mendicants, there are these nine ways to get rid of resentment. What nine? Thinking: ‘They harmed me, but what can I possibly do?’ you get rid of resentment. Thinking: ‘They are harming me …’ … ‘They will harm me …’ … ‘They harmed someone I love …’ … ‘They are harming someone I love …’ … ‘They will harm someone I love …’ … ‘They helped someone I dislike …’ … ‘They are helping someone I dislike …’ … Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment. These are the nine ways to get rid of resentment.”