AN 5.29 - Cankama Sutta: Walking
Translated by Aggacitta Bhikkhu & Kumara Bhikkhu
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Attribution: ©2012 Aggacitta Bhikkhu & Kumara Bhikkhu. You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. available free of charge; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. Otherwise, all rights reserved. Documents linked from this page may be subject to other restrictions. Transcribed from a file provided by the translators. Last revised for Access to Insight on 2 November 2013. How to cite this document (a suggested style): "Cankama Sutta: Walking" (AN 5.29), translated from the Pali by Aggacitta Bhikkhu & Kumara Bhikkhu. Access to Insight (BCBS Edition), 2 November 2013, https://www.accesstoinsight.org/tipitaka/an/an05/an05.029.agku.html .
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Monks, there are these five benefits of walking up & down.[1] What five?

One is fit for long journeys; one is fit for striving; one has little disease; that which is eaten, drunk, chewed, tasted, goes through proper digestion; the composure attained by walking up & down is long-lasting.

These, monks, are the five benefits of walking up & down.

Note

1.

Cankama: Walking meditation, usually in the form of walking back and forth along a prescribed path. [— jtb]