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Practice

Four foundations of mindfulness

Observe body, feeling, mind, and phenomena clearly and without clinging.

1. Body as body.
2. Feeling as feeling.
3. Mind as mind.
4. Phenomena as phenomena.

Practice is ardent, clearly comprehending, and mindful, having put away craving and distress regarding the world.

Relevant suttas

• MN 10 — Foundations of Mindfulness (read here)
• Listen to MN 10 (Candana Bhikkhu audio · 52:36)
• DN 22 — Great Discourse on Mindfulness (read here)
• Listen to DN 22 (Candana Bhikkhu audio · 2:22:35)

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