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# Practice

## Five precepts

Abstain from killing, stealing, sexual misconduct, false speech, and intoxicants that cause heedlessness.

## Five recollections

Frequently recollect aging, illness, death, separation from what is dear, and ownership of one’s kamma.

## Four foundations of mindfulness

Observe body, feeling, mind, and phenomena clearly and without clinging.

## Five hindrances

Sensual desire, ill will, sloth and torpor, restlessness and remorse, and doubt obstruct clarity and concentration.

## Seven awakening factors

Mindfulness, investigation, energy, rapture, tranquility, concentration, and equanimity support awakening.

## Four jhānas

Four stages of meditative unification progressively refine rapture, pleasure, equanimity, and mindfulness.

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